Out with the Old, In with the Flow: Conscious Period Care for 2025
It’s 2025, and the era of silent suffering and toxic tampons is officially over.
We’re stepping into a new year with a deeper awareness of what our bodies need—and more importantly, what they don’t. If you’re still using conventional period products, this is your invitation to pause and take a closer look at what’s touching one of the most absorbent, sacred parts of your body.
Because let’s be real: if you wouldn’t eat it, should it really be inside you?
Toxic Tampons Are Out
What goes in your body shouldn’t be toxic.
Conventional tampons are often made from bleached cotton, synthetic fibers, and chemical additives. These substances can leave behind dioxins, pesticides, and irritants that your body absorbs directly. Not to mention the risk of Toxic Shock Syndrome (TSS) linked to synthetic materials.
Try this instead: Tampons
We love this brand because they’re 100% organic cotton, free of dyes, bleach, and plastic.
Plastic Pads Are Out
Your pad shouldn’t feel like plastic wrap.
Most mainstream pads are made of plastic, polyester, and synthetic fragrance—a cocktail that can disrupt your microbiome and contribute to irritation. Plus, they sit in landfills for hundreds of years.
Our pick: Pads
Breathable, biodegradable, and gentle on sensitive skin.
Menstrual Cups Are In
Know your flow—don’t just guess it.
Switching to a menstrual cup is a game-changer. Not only do you reduce waste, you also become more connected to your cycle—tracking your actual flow and tuning into your body’s rhythm.
Cup we trust: Menstrual Cup
A soft, flexible option that’s perfect for beginners and long-time users alike.
Cycle Syncing Is In
Your calendar doesn’t own your cycle—you do.
Learning to sync your lifestyle, work, and nourishment with your menstrual cycle can transform your energy and emotional wellbeing. It’s not about working harder—it’s about working with your body, not against it.
2025 is the year we return to body sovereignty.
To treating our periods not as an inconvenience, but as a source of wisdom, rhythm, and power.
Let this be the year you say no to toxic traditions—and yes to conscious care.
Ready to make the switch?
