The Foundations Bundle

You’re preparing for birth…

But who’s preparing you for what comes after?

Those first few weeks with a newborn are beautiful—but they’re also raw, disorienting, and full of decisions no one warned you about.
It’s not just about swaddles and bassinets.
It’s about you—your recovery, your energy, your confidence, your peace.

The Foundations Bundle gives you everything you need to walk into postpartum feeling ready, grounded, and supported.

Self-paced, no-pressure learning

Go at your own pace, even if you’re balancing baby prep, work, or toddler life. Watch from your phone during a quiet moment or binge it in a weekend—it’s designed to fit your life, not add to your to-do list.

You’ll get:

  • Full self-paced video course (accessible instantly)

  • Downloadable PDF guide + printable worksheets

  • Easy-to-follow structure: no fluff, just what you actually need

  • Lifetime access (so you can revisit postpartum or next pregnancy)

This is for you if…

  • You’re pregnant and want to do it differently—more gently, more consciously, more supported

  • You’ve seen other moms crash in postpartum and want to avoid survival mode

  • You like clear, calm guidance from someone who’s been there and gets the emotional, physical, and spiritual journey

  • You want to be ready without spending hours scrolling conflicting Instagram advice

What you’ll learn:

  • How to prepare for postpartum while still pregnant
    - What actually matters, and what doesn’t
    - Setting up your space, support, and mindset

  • How to care for your baby, naturally and confidently
    - Gentle first-line remedies
    - What’s normal vs. what needs support
    - Tools for feeding, soothing, and sleeping basics

  • How to care for yourself
    - Physical healing, emotional shifts, identity changes
    - Avoiding common traps like burnout, guilt, and isolation
    - Setting up rhythms, rituals, and realistic expectations

  • How to get the support you deserve
    - Asking for help without guilt
    - Communicating clearly with your partner or family
    - Building your own “village,” even if you don’t have one yet

Our instructors

  • Founder

    As a postpartum educator, my goal is to see women understanding what to expect from their postpartum period before it hits. In our course we’ll talk about all the things that aren’t spoken about enough, and get into the details of taking care of you.

  • Your postpartum can feel sweet—not just survivable.

    Start with the foundation that makes everything smoother.

Most Affordable

247$

One-time payment. Instant access. Lifetime benefit.