Rooted in the sefiros and infused with wellness practices, the Sefiras HaOmer Wellness Guide is your daily companion for spiritual and emotional growth during Sefirah
Each day features:
🌿 A soulful reflection on the day’s unique sefirah
🧘♀️ A gentle wellness practice to support your nervous system and body
📝 Journal prompts & affirmations to help you integrate the work
💗 Weekly insights drawn from Chassidus and the inner work of the Avos and Tzaddikim
From breathwork to herbal rituals, from self-compassion to sacred discipline — this guide bridges tradition and holistic healing, inviting you to soften, align, and ascend over these 7 powerful weeks.
✨ Perfect for women on a spiritual journey, mothers, healers, and seekers
✨ Printable + easy to use alongside your daily Omer count
✨ A beautiful blend of Jewish spirituality and modern wellness
Join the IMMA community in elevating your count — one day, one breath, one sacred moment at a time.
Rooted in the sefiros and infused with wellness practices, the Sefiras HaOmer Wellness Guide is your daily companion for spiritual and emotional growth during Sefirah
Each day features:
🌿 A soulful reflection on the day’s unique sefirah
🧘♀️ A gentle wellness practice to support your nervous system and body
📝 Journal prompts & affirmations to help you integrate the work
💗 Weekly insights drawn from Chassidus and the inner work of the Avos and Tzaddikim
From breathwork to herbal rituals, from self-compassion to sacred discipline — this guide bridges tradition and holistic healing, inviting you to soften, align, and ascend over these 7 powerful weeks.
✨ Perfect for women on a spiritual journey, mothers, healers, and seekers
✨ Printable + easy to use alongside your daily Omer count
✨ A beautiful blend of Jewish spirituality and modern wellness
Join the IMMA community in elevating your count — one day, one breath, one sacred moment at a time.
